WARREN KING, L.Ac.

“My life has changed profoundly for the better since I happened upon Warren King at a health expo. I cary his cards in my purse and whenever I hear someone speak of health issues, especially those chronic, burdensome ones- I hand them one of Warren’s cards and say, “I’m not just giving you a card- I am giving you a gift-see this man-it will change your life.”

-Y.H.

 

Mantras are sacred syllables from the east. They help to focus your mind on the spirit. Because they have been given by millions of devotees for thousands of years, you tap into the stream of the mantra in another dimension. They raise your vibration.

 

 

 

Buddhist Mantras

OM MANI PADME HUM

OM AH HUM VAJRA GURU PADMA SIDDHI HUM

OM TAT SAT AUM

OM WAGI SHORI MUM

OM AH RA PA TSA NA DHIH

OM VAJRASATTVA HUM

OM TARE TUTTARE TURE SVAHA

OM NARANI JIVANTIYE SVAHA

GATE GATE PARAGATE PARASAMGATE BODHI SVAHA

TATYATA AUM MUNI MUNI MAHA MUNI SHAKYA MUNIYE SVAHA

 

 

Mantras to the Five Dhyani Buddhas

OM VAIROCHANA OM

OM AKSHOBHYA HUM

OM RATNASAMBHAVA TRAM

OM AMITABHA HRIH

OM AMOGHASIDDHI AH

 

 

Sarasvati: Lakshmi: Kali: Durga:

Hindu Mantras to the Feminine Deities

OM AIM SARASVATYE NAMAHA

OM SRIM LAKSMYE NAMAHA

OM KRIM KALIKAYE NAMAHA

OM DUM DURGAYE NAMAHA

AIM HRIM KLIM CHAMUNDAYE VICHE

 

OM MATA SRI MATA OM SRI MATA DURGA MA

 

JAYA DURGE JAYA DURGE DURGE DURGE SIVE SIVE

 

Bija Mantras to the Feminine Deities

Sarasvati: AIM

Lakshmi: SRIM

Kali: KRIM

Durga: DUM

 

 

Chakra Meditations

From the Base of the Spine to the Crown

OM AIM NAMAHA

OM HRIM NAMAHA

OM SHRIM NAMAHA

OM AIM HRIM KLIM CHAMUNDAYE VICHE

OM SOU HU NAMAHA

OM KRIM NAMAHA

OM AIM HRIM SHRIM KLIM SOU HRI OM

 

OM AIM NAMAHA

OM VAM NAMAHA

OM RAM NAMAHA

M YAM NAMAHA

OM HAM NAMAHA

OM NAMAHA

OM

 

 

 

 

Bija Mantras for the Chakras

From the Base of the Spine to the Crown

AIM

GLOUM

HRIM

KLIM

SOU HU

SHRIM

OM

 

Other Mantras

OM TRAYAMBAKAM YAJAMAHE SUGANDHIM PUSHTI VARDHANAM URUVA RUKAMIVA BANDHANAT MRITYOR MUKSHIYA MAMRITAT

 

OM NAMO NARAYANAYA (4x)

 

100 Syllable Mantra

OM VAJRASATTVA SAMAYA MANU PALAYA VAJRASATTVA TENO PATISH THA DRIDHO ME BHAVA, SUTO KAYO ME BHAVA SUPOKAYO ME BHAVA, ANU RAKTO ME BHAVA SARVA SIDDHI ME PRA YATTSA SARVA KARMA SUTSA ME TSITTAM SHREYAM KURU HUNG HA HA HA HA HO BHAGAWAN SARVA TATHAGATA VAJRA MA ME MUNTSA VAJRA BHAVA MAHA SAMAYA SATTVA AH HUM PHAT

English Translation

Om Vajrasattva, keep your pledge. Vajrasattva reside in me. Make me firm; make me satisfied. Fulfill me. Make me compassionate. Grant me all siddhis. Make my mind virtuous in all actions. Hum Ha Ha Ha Ha Hoh! All the blessed Tathagatas, do not abandon me. Make me indivisible.

 

Gayatri Mantra:

Om bhur bhuvah svah

tat-savitur varenyam

bhargo devasya dhimahi

dhiyo yo nah pracodayat

 

 

 

Blood Type Diet – Type O

Michael Lam, MD, MPH

www.DrLam.com

	Comments	Most Beneficial	Food allowed	Food not allowed
Protein	The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat	Beef, Lam, Mutton, Veal, Venison
	Type Os can efficiently digest and metabolize meats		Any meat except for those listed not allowed	Bacon, Ham, Goose, Pork
	Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function.	Cod, herring, Mackerel	Any fish or seafood except for those listed not allowed	Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy	Type Os need to severely restrict the use of dairy products and eggs		Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk	All other dairy products and yogurts
Fat	Type Os respond well to oils	Olive Oil, Flaxseed oil	Sesame Oil	Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts	These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight.	Pumpkin seeds, Walnuts	All kinds except those listed not allowed	Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans	Type Os don’t utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.	Aduke beans, Azuki beans, Pinto beans, Black-eyed peas	All kinds except those listed not allowed	Beans – copper, kidney, navy, tamarine. Lentils – domestic, green, red.
Grains	Type Os do not tolerate whole wheat products at all.	Essene Bread, Ezekiel Bread	Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt	Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables	These vegetables inhibit the thyroid function for Type Os			Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
	These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process	Kale, collard greens, romaine lettuce, broccoli, spinach
	These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.			Alfalfa sprouts, shiitake mushrooms, fermented olives
	These vegetables can cause arthritic conditions in Type Os			Nightshades: eggplant, potatoes
	This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.			Corn
	This fruit agglutinate all blood types but Type Os.		Tomatoes
		Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips	All kinds except those listed not allowed	avocado
Fruits	Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining.	Plums, prunes, figs
	These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)			Melons, cantaloupe, honeydew
	These fruits are high in acid content which may irritate the acidic stomach of Type Os		Grapefruit, most berries	Oranges, tangerines and strawberries, blackberries, Rhubarb
	Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os		All kinds except those listed not allowed
	Type Os are extremely sensitive to this fruit.			coconut and coconut-containing products
Spices	Rich source of Iodine to regulate the thyroid gland	Kelp-based seasonings, iodized salt
	Soothing to the digestive tracts of Type Os	Parsley, curry, cayenne pepper
	Irritants to the Type O stomach			White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla
Condiments			chocolate, honey, cocao	Ketchup, pickles, mayonnaise, relish
Beverages		Seltzer water, Club soda and tea	Wine	Beer, Coffee, Distilled liquor, Black Tea

Blood Type Diet – Type O

 

Blood Type Diet – Type B

Michael Lam, MD, MPH

www.DrLam.com

Characteristics of Type B – Best on Balanced Omnivores Diet
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	These meats contains a Type B blood agglutinating lectin.			Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork
	These meats help to boost the immune system	lamb, mutton, Venison, Rabbit
	Give up chicken, but use these meats instead		Beef, Pheasant, Turkey, Veal
Seafood	Deep-ocean fish and white fish are great for Type Bs	Cod, Salmon, Flounder, Halibut, Sole, Trout	All kinds except those listed not allowed
	These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.			All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
Dairy	Type B is the only blood type that can fully enjoy a variety of dairy foods. That’s because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.	Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt	All kinds except those listed not allowed	American cheese, Blue cheese, Ice cream, string cheese
Fats	The oils not allowed contain lectins that are damaging to the Type B digestive tract.	Olive		Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts	Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production		All kinds except those listed not allowed	Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans interfere with the production of insulin for Type Bs.			Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
Grains	Wheat reduce insulin efficiency and failure to stimulate fat “burning” in Type Bs			Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
	Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.			Rye and any products such as flour, bread and noodles made with these grain products
	These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.			Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products
		Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt	All kinds except those listed not allowed	Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread		Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes	All kinds except those listed not allowed	Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
Vegetables	This vegetable contain a lectins that irritage the stomach lining of Type Bs.			Tomatoes
	This vegetable has insulin- and metabolism-upsetting lectins for Type Bs			Corn
	The mold in this can trigger allergic reactions			Olive
	These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases	Green leafy vegetables	All kinds except those listed not allowed	Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Fruits	Pineappple has enzymes that help Type Bs to digest their food more easily.	Pineapples
	Avoid these fruits for they interfere with your digestive system			Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit
		Bananas, Cranberries, Grapes, Papaya, Plums	All kinds except those listed not allowed
Spices	Sweet herbs tend to be stomach irritants to the Type Bs			Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
	Type B do best with warming herbs	Ginger, horseradish, curry, cayenne pepper	All kinds except those listed not allowed
	Avoid these spices also			Allspice, Almond extract, Gelatin, Pepper (black and white)
Condiments				Ketchup
Beverages	Generally Type Bs don’t reap overwhelming benefits from most herbal teas.	Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas		Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd’s purse, Skullcap
	This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.	Ginseng
	This has antiviral properties.	Licorice		Distilled liquor, Seltzer water, Soda

 

Blood Type Diet – Type B

 

 

Blood Type Diet – Type AB

Michael Lam, MD, MPH

www.DrLam.com

 

Characteristics of Type AB – Best on Mixed Diet in moderation
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency.	Lamb, mutton, rabbit, turkey	All kinds except those listed not allowed	Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail
	Cured meats can cause stomach cancer Type ABs with low levels of stomach acid
Seafood	If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet	Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon	All kinds except those listed not allowed	All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail
Dairy	Cultured and soured products are easily digested for Type ABs	Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta	All kinds except those listed not allowed	American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk
Fats	Use sparingly	Olive		Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)
Nuts	Powerful immune booster for Type A and Type AB	Peanut, Walnuts
	Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.		All kinds except those listed not allowed	Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants.	Lentils
	These beans slow insulin production in Type AB.			Kidney beans, Lima Beans
		Beans (navy, pinto, red, soy)	All kinds except those listed not allowed	Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas
Grains	The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB.	Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products	All kinds except those listed not allowed	Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta
	Type AB benefits from a diet rich in rice rather than pasta	All kinds of Rice and any products such as flour, bread and noodles made with these
Vegetables	Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system.	Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams	All kinds except those listed not allowed	Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts
Fruits	Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues	All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries
	Tropical fruits doesn’t agree with Type AB. But pineapple is an excellent digestive aid for Type AB.	Pineapples		Mangoes, Guava, Coconuts, Bananas
	Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system.	Grapefruits, Lemons		Oranges
	Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup	Kiwi	All kinds except those listed not allowed
Spices	Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits	Kelp, Miso, Curry	All kinds except those listed not allowed	Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca
	The ingredients are acidic			Vinegar, Pepper (white, black, cayenne, red flakes)
	This is a potent tonic and natural antibiotic for Type AB.	Garlic, Horseradish, Parsley
Beverages	Type AB employed these herbal teas to rev up the immune system.	Alfalfa, burdock, Chamomile, Echinacea, Green tea
	These herbal teas and beverages build protections against cardiovascular disease and cancer.	Hawthorn, Licorice, Red wine (1 glass/day)
	These herbal teas aid in absorption of iron and preven anemia	Dandelion, Burdock root, Strawberry leaf
	Coffee increase stomach acid and has the same enzymes found in soy.	Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea		Distilled Liquor, Sodas, Black Tea

 

Blood Type Diet – Type AB