WARREN KING, L.Ac.

Blood Type Diet – Type O

Michael Lam, MD, MPH

www.DrLam.com

	Comments	Most Beneficial	Food allowed	Food not allowed
Protein	The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat	Beef, Lam, Mutton, Veal, Venison
	Type Os can efficiently digest and metabolize meats		Any meat except for those listed not allowed	Bacon, Ham, Goose, Pork
	Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function.	Cod, herring, Mackerel	Any fish or seafood except for those listed not allowed	Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy	Type Os need to severely restrict the use of dairy products and eggs		Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk	All other dairy products and yogurts
Fat	Type Os respond well to oils	Olive Oil, Flaxseed oil	Sesame Oil	Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts	These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight.	Pumpkin seeds, Walnuts	All kinds except those listed not allowed	Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans	Type Os don’t utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.	Aduke beans, Azuki beans, Pinto beans, Black-eyed peas	All kinds except those listed not allowed	Beans – copper, kidney, navy, tamarine. Lentils – domestic, green, red.
Grains	Type Os do not tolerate whole wheat products at all.	Essene Bread, Ezekiel Bread	Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt	Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables	These vegetables inhibit the thyroid function for Type Os			Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
	These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process	Kale, collard greens, romaine lettuce, broccoli, spinach
	These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.			Alfalfa sprouts, shiitake mushrooms, fermented olives
	These vegetables can cause arthritic conditions in Type Os			Nightshades: eggplant, potatoes
	This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.			Corn
	This fruit agglutinate all blood types but Type Os.		Tomatoes
		Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips	All kinds except those listed not allowed	avocado
Fruits	Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining.	Plums, prunes, figs
	These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)			Melons, cantaloupe, honeydew
	These fruits are high in acid content which may irritate the acidic stomach of Type Os		Grapefruit, most berries	Oranges, tangerines and strawberries, blackberries, Rhubarb
	Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os		All kinds except those listed not allowed
	Type Os are extremely sensitive to this fruit.			coconut and coconut-containing products
Spices	Rich source of Iodine to regulate the thyroid gland	Kelp-based seasonings, iodized salt
	Soothing to the digestive tracts of Type Os	Parsley, curry, cayenne pepper
	Irritants to the Type O stomach			White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla
Condiments			chocolate, honey, cocao	Ketchup, pickles, mayonnaise, relish
Beverages		Seltzer water, Club soda and tea	Wine	Beer, Coffee, Distilled liquor, Black Tea

Blood Type Diet – Type O

 

Blood Type Diet – Type B

Michael Lam, MD, MPH

www.DrLam.com

Characteristics of Type B – Best on Balanced Omnivores Diet
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	These meats contains a Type B blood agglutinating lectin.			Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork
	These meats help to boost the immune system	lamb, mutton, Venison, Rabbit
	Give up chicken, but use these meats instead		Beef, Pheasant, Turkey, Veal
Seafood	Deep-ocean fish and white fish are great for Type Bs	Cod, Salmon, Flounder, Halibut, Sole, Trout	All kinds except those listed not allowed
	These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.			All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
Dairy	Type B is the only blood type that can fully enjoy a variety of dairy foods. That’s because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.	Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt	All kinds except those listed not allowed	American cheese, Blue cheese, Ice cream, string cheese
Fats	The oils not allowed contain lectins that are damaging to the Type B digestive tract.	Olive		Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts	Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production		All kinds except those listed not allowed	Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans interfere with the production of insulin for Type Bs.			Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
Grains	Wheat reduce insulin efficiency and failure to stimulate fat “burning” in Type Bs			Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
	Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.			Rye and any products such as flour, bread and noodles made with these grain products
	These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.			Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products
		Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt	All kinds except those listed not allowed	Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread		Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes	All kinds except those listed not allowed	Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
Vegetables	This vegetable contain a lectins that irritage the stomach lining of Type Bs.			Tomatoes
	This vegetable has insulin- and metabolism-upsetting lectins for Type Bs			Corn
	The mold in this can trigger allergic reactions			Olive
	These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases	Green leafy vegetables	All kinds except those listed not allowed	Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Fruits	Pineappple has enzymes that help Type Bs to digest their food more easily.	Pineapples
	Avoid these fruits for they interfere with your digestive system			Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit
		Bananas, Cranberries, Grapes, Papaya, Plums	All kinds except those listed not allowed
Spices	Sweet herbs tend to be stomach irritants to the Type Bs			Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
	Type B do best with warming herbs	Ginger, horseradish, curry, cayenne pepper	All kinds except those listed not allowed
	Avoid these spices also			Allspice, Almond extract, Gelatin, Pepper (black and white)
Condiments				Ketchup
Beverages	Generally Type Bs don’t reap overwhelming benefits from most herbal teas.	Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas		Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd’s purse, Skullcap
	This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.	Ginseng
	This has antiviral properties.	Licorice		Distilled liquor, Seltzer water, Soda

 

Blood Type Diet – Type B

 

 

Blood Type Diet – Type AB

Michael Lam, MD, MPH

www.DrLam.com

 

Characteristics of Type AB – Best on Mixed Diet in moderation
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency.	Lamb, mutton, rabbit, turkey	All kinds except those listed not allowed	Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail
	Cured meats can cause stomach cancer Type ABs with low levels of stomach acid
Seafood	If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet	Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon	All kinds except those listed not allowed	All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail
Dairy	Cultured and soured products are easily digested for Type ABs	Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta	All kinds except those listed not allowed	American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk
Fats	Use sparingly	Olive		Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)
Nuts	Powerful immune booster for Type A and Type AB	Peanut, Walnuts
	Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.		All kinds except those listed not allowed	Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants.	Lentils
	These beans slow insulin production in Type AB.			Kidney beans, Lima Beans
		Beans (navy, pinto, red, soy)	All kinds except those listed not allowed	Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas
Grains	The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB.	Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products	All kinds except those listed not allowed	Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta
	Type AB benefits from a diet rich in rice rather than pasta	All kinds of Rice and any products such as flour, bread and noodles made with these
Vegetables	Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system.	Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams	All kinds except those listed not allowed	Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts
Fruits	Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues	All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries
	Tropical fruits doesn’t agree with Type AB. But pineapple is an excellent digestive aid for Type AB.	Pineapples		Mangoes, Guava, Coconuts, Bananas
	Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system.	Grapefruits, Lemons		Oranges
	Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup	Kiwi	All kinds except those listed not allowed
Spices	Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits	Kelp, Miso, Curry	All kinds except those listed not allowed	Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca
	The ingredients are acidic			Vinegar, Pepper (white, black, cayenne, red flakes)
	This is a potent tonic and natural antibiotic for Type AB.	Garlic, Horseradish, Parsley
Beverages	Type AB employed these herbal teas to rev up the immune system.	Alfalfa, burdock, Chamomile, Echinacea, Green tea
	These herbal teas and beverages build protections against cardiovascular disease and cancer.	Hawthorn, Licorice, Red wine (1 glass/day)
	These herbal teas aid in absorption of iron and preven anemia	Dandelion, Burdock root, Strawberry leaf
	Coffee increase stomach acid and has the same enzymes found in soy.	Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea		Distilled Liquor, Sodas, Black Tea

 

Blood Type Diet – Type AB

 

Blood Type Diet – Type A

Michael Lam, MD, MPH

www.DrLam.com

Characteristics of Type A – Best on Vegetarian Diet
	Comments	Most Beneficial	Food allowed	Food not allowed
Meats and Poultry	Type As should eliminate all meats from their diet.		Chicken, Cornish hens, Turkey	Beef, Pork, Lamb, Veal, Venison, Duck, Goose
Seafood		Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch	All kinds except those listed not allowed	Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sold, Squid, Striped bass, Tilefish, Turtle
Dairy	Most dairy products are not digestible for Type As		Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese	All other cheeses and milk
Fats		Flaxseed oil, Olive oil	Cod liver oil	Oil of corn, cottonseed, peanut, safflower and sesame
Nuts		Peanuts, Pumpkin Seeds	All kinds except those listed not allowed	Brazil nuts, cashews, Pistachios
Beans	These beans can cause a decrease in insulin production for Type As.			Beans – copper, garbanzo, kidney, lima, navy, red, tamarind
	Type As thrive on the vegetable proteins found in beans and legumes	Beans (Aduke, Azuki, Black, Green, Pinto, Red soy), Lentils and Black-eyed peas	All kinds except those listed not allowed
Grains	Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals.	Amaranth, Buckwheat		Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat
Bread & Noodles	Type As have a wonderful selection and choices in grains and pastas	Bread (Essene, Ezekiel, Soya flour, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke)	All kinds except those listed not allowed	English muffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach)
Vegetables	Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract.			Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom
	These vegetables enhance the immune system of Type As	Garlic, Onions, Broccoli, carrots, collard greens, kale, pumpkin, spinach
	Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits	Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip	All kinds except those listed not allowed
Fruits	Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues	Berries (blackberries, blueberries, boysenberries, cranberries), plums, Prunes, Figs	All kinds except those listed not allowed
	High mold counts of these fruits make it hard for Type As to digest			Melons, cantaloupe, honeydew
	Type As don’t do well on these fruits			Mangoes, papaya, Bananas, Coconuts
	These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals.			Orange, Rhubarb, Tangerines
	The digestive enzyme in this fruit is an excellent digestive aid for Type As	Pineapples, Cherries, Apricots
	These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach	Grapefruit, Lemon
Spices	The right combination of spices can be powerful immune-system boosters for Type As	Tamari, miso, soysauce, garlic, ginger
	Good source of iron, a mineral that is lacking in the Type A Diet	Blackstrap molasses
	Avoid these because the acids tend to cause stomach lining irritation			Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen
Condiments	These products should be avoided because Type As have low levels of stomach acid			Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce
Beverages	These beverages help to improve the immune systems for Type As	Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day)
	These beverages help Type As to increase their stomach-acid secretions	Ginger, Slippery elm, Coffee (1 cup / day)
	These don’t suit the digestive system of Type As, nor do they support the immune system			Beer, Distilled liquor, Seltzer water, Soda, Black Tea

Blood Type Diet – Type A

 

Invite your friends and family to have a free mini demonstration of Warren’s energetic auricular testing. He can test what is the best and worst foods for their body and which organs need the most attention. He will be at Spirit of the Lake Yoga on November 3rd from 5-8pm. It is located at 244 Water St.in Excelsior, their number is 952-474-7707. There will be about 15 exhibitors at the expo and admission is free.

When I received a postcard inviting me to a 2 hour talk on inflammatory bowel disease I thought “I treat lots of inflamed bowels, let’s see what the experts have to say.” There was free valet parking and free food. I was surprised at the number of people, I thought there would be a few dozen, it was closer to 250, with three large screens. The first speaker specialized in using drugs for inflamed bowels. There were about 5 levels of drugs, each with more severe side effects than the last and there was no way to know who would get what side effects. The only natural approach they mentioned was that using tobacco seems to help people with Chrone’s disease, but to protect their lungs the nicotine patch is often used. They have to to do many many tests to determine what kind of intestinal disease they have. Some people who swallow the camera in a capsule need surgery to remove the stuck camera.

 

The second doctor was the surgeon. He steps in when the drugs fail to work over time, which not surprisingly is quite often. He was very pleased that intestines can now be removed with very little cutting of the abdomen. He showed samples of really gross and inflamed removed colons. He said once you have one surgery, you would often have to come back for more. Many need colostomy bags, but some can have the small intestine hooked up to the rectum, then you just have to have soft stools about 6 times a day.

 

When they collected questions for the doctors at the end I wasn’t disappointed as mine was actually read. I asked why there was no talk on alternatives such as special diets, probiotics and alternative approaches such as acupuncture. He said that was a very common question. He said using bacteria to change the gut inflammation is exciting future research. And he wishes there were studies on diet, but the drug companies haven’t yet put in the big bucks in order to do a study. And there is just no research on acupuncture and other modalities. And he actually said that probiotics are untested and are expensive so not to waste your money until it is proven. Seriously, they sell tens of thousands of dollars of tests, drugs and surgery and have no clue about probiotics.

 

I have been using diets, herbs, homeopathics and probiotics for over 20 years. I specialize in digestive disorders. None of my patients have had to have their colons removed after working with me. There are plenty of studies on probiotics and acupuncture but none sponsored by the pharmaceutical industry. I think that every one in that room, if told the truth, would rather try an effective alternative non-toxic, non-invasive, inexpensive approach first, before taking dangerous and even life-threatening drugs and surgery.

 

I would love to be an a study where 20 people with the first symptoms of inflammatory bowels are split into two groups, 10 get and alternative approach and 10 get a medical approach and then in 1 year see how people have fared and how much the care has cost. Until that time I will rely on my experience and work with those open enough to give it a try.

 

Eat Organic

 

While testing patients for the last few months

it has been showing up for the majority of

people that the fruits and vegetables that

are highest in pesticides should be

organic.

 

The fruits that should only be eaten if organic are:

Apples

Blueberries

Grapes (imported)

Nectarines

Peaches

Pears

Strawberries

 

The vegetables that should be organic are:

Celery

Collards

Kale

Lettuce

Potatoes

Spinach

Sweet Bell Peppers

 

Pesticides interfere with the insects nervous and

reproductive systems, so it is no wonder that they

can mess us up as well.

 

There are certain fish that are high in mercury that

should likewise be avoided like: Tuna, Mackerel, Chilean

Sea Bass and Orange Roughy

 

Best to also avoid corn syrup, canola oil and tap water.

Newsletter Articles

Patient Testimonial

Anagrams

Stop FDA Ban on supplements

Free spiritual book

A new view of sand

 

Testimonial

John’s story: Prevention of a serious surgery by working with Warren

When I met him he couldn’t eat a thing and the doctors wanted to move his organs around, now he is very healthy and can eat anything.

Wordplay

Anagrams

When you mix up the letters of these words it spells something very descriptive of the original word!

 

 

Take a stand for your freedom

Stop FDA ban on supplements

Don’t let the FDA take away your own freedom of health.

One of my favorite books now online

Free Spiritual book: Unveiled Mysteries

I read this spiritual classic written in the 1930′s all the way in 1983, it really changed the course of my life.

The power of the microscope

Miracle in every grain of sand

If we could see the beauty and miracles all around us we would be in a constant state of awe and wonder.

PRESBYTERIAN:

When you rearrange the letters:

BEST IN PRAYER

 

ASTRONOMER:

When you rearrange the letters:

MOON STARER

 

DESPERATION:

When you rearrange the letters:

A ROPE ENDS IT

 

THE EYES:

When you rearrange the letters:

THEY SEE

 

GEORGE BUSH:

When you rearrange the letters:

HE BUGS GORE

 

THE MORSE CODE :

When you rearrange the letters:

HERE COME DOTS

 

DORMITORY:

When you rearrange the letters:

DIRTY ROOM

 

SLOT MACHINES:

When you rearrange the letters:

CASH LOST IN ME

 

ANIMOSITY:

When you rearrange the letters:

IS NO AMITY

 

ELECTION RESULTS :

When you rearrange the letters:

LIES – LET’S RECOUNT

 

SNOOZE ALARMS :

When you rearrange the letters:

ALAS ! NO MORE Z’S

 

A DECIMAL POINT :

When you rearrange the letters:

I’M A DOT IN PLACE

 

THE EARTHQUAKES:

When you rearrange the letters:

THAT QUEER SHAKE

 

ELEVEN PLUS TWO:

When you rearrange the letters:

TWELVE PLUS ONE

 

AND FOR THE GRAND FINALE:

 

MOTHER-IN-LAW:

When you rearrange the letters:

WOMAN HITLER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About twenty years ago, 1991, I began to have digestive problems that brought on pain and over all continual discomfort.  I went to an MD and after the normal tests and such the doctor recommended that I have my gall bladder taken out. The procedure was done laproscopically and it was a rather easy procedure.  However, a few days after this procedure, I was again experiencing pain shortly after I had eaten. I went back to the doctor and they recommended an ERCP procedure.   This is a process where they go down your throat with several instruments and clean out your bile duct. After the ERCP procedure, things went on fairly well until 2005.  That’s when I began to have severe  pain in my stomach, similar to the pain I had in 1991.

I then went back to an MD and he lined me up with a gastroenterologist and I had another ERCP. The pain continued and I went back 10 days later for another ERCP.  It wasn’t long before the pain returned.  I saw another MD who had me see another gastroenterologist who suggested I have another ERCP. To make a long story short, I had two more of these procedures and the result was always the same, the pain and indigestion would come back.  The next step in the standard medical profession is a large operation where they re-route your liver, your pancreas, and then route your bile duct directly into your small intestine. I decline this as it is a serious operation without any guarantee of success.

Not long after that, a niece of mine told me about a natural practitioner that completely solved her difficulty with dizziness. She had had this condition for several years and had been to many doctors of different specialties with little or no help. She attended a special clinic where many doctors of varying practices were offering their skills in dealing with many human ailments.  One of the people she visited with was Warren King.  Warren King, with diet alone, resolved her dizziness almost at once. Because she is aware that I am having stomach problems, she told me her story several times over the course of two to three years.  Ultimately, she convinced me to give it a try.

I made an appointment with Warren King and he asked that I bring in a list of everything that I use to help the digestive problem . He asked what type of food I eat, among other things.  Incidentally, my intake of food before I met Warren was mostly bland soup and crackers.  The pain would be so severe that there were many times I would simply eat nothing at all. I lost weight that I did not need to lose and I had very little get up and go.

Warren ran a few tests on me and said I would have to change my diet for a little while and prescribed several herbs and vitamins that he used to get my condition corrected and for me to get my life  back on track. I was so negative about my condition that after my first session with Warren I asked how long it would be before I would feel relief and would be able to eat normally. I was very anxious and hopeful at the same time.  He told me I would see a big difference in about two weeks and then more slowly I would be back to normal.  I am now taking vitamin c, milk thistle, a multi herb,  and fish oil and all of these would be good for anyone with perfect health.  These are all natural things that are good for anyone with or without a health condition.

The one thing I have seen with Warren is that he is very positive and when he diagnoses your condition he is on it and knows what your needs are to restore your health.  He is intelligent, he is friendly, and you can contact him by email or by phone and you won’t wait long for his reply. He also has a gal by the name of Elizabeth working with him and she is there with perfect direction and solution to your needs at the time. She and Warren have almost angelic ways.  Concern and consideration is what you will see.  It has been a few days over a year since my first visit with Warren and I am so grateful for the turnaround my life has taken. If anyone has a digestive condition similar to mine I would very much recommend seeing Warren King.         J. O.,  Coon Rapids,  MN

 

Warren willl be giving a talk at the LIfe Lines meeting, Tuesday July 12th

at the Eagan Community Center at 7:30-9:00 pm. The address is 1501 Central Pkwy

Eagan, MN 55121

 

It has been 12 years already since Warren King last spoke to us. He wants to share what he has learned since then with us. Warren has had a lot of experience and has treated 7000 patients since he became a licensed acupuncturist 20 years ago. In his busy practice Warren specializes in technique called Auricular Medicine, where a map on the ear is used to find out what is happening in the whole body. He also uses a system of homeopathy, called “drainage homeopathy” which has to do with the opening of the elimination organs for detoxification.

 

Although he works a lot with nutrition and diet, he has found that in order to have deep healing you often have to work beyond just the physical level. He has developed his intuition to the extent where his sessions involve having a type of conversation with the intelligence of the body. Thus he will share with us new ideas about how emotional, mental and spiritual healing can work deeper on the root causes of issues.

 

Warren loves to raise his organic garden and make his own fermented vegetables. He is an avid reader of spiritual books. He loves to study astronomy to get a balanced perspective of our life on earth. He always feels healthier when he practices qi gong. Going to work everyday is a great joy, every session is like an energetic detective story.

 

Check out more about Warren King at warrenking.com and you can also sign up for his newsletter.