1. Where there’s a will, I want to be in it.

2. The last thing I want to do is hurt you. But it’s still on my list.

3. Since light travels faster than sound, some people appear bright until you hear them speak.

4. If I agreed with you, we’d both be wrong.

5. We never really grow up; we only learn how to act in public.

6. War does not determine who is right – only who is left..

7. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.

8. They begin the evening news with ‘Good Evening,’ then proceed to tell you why it isn’t.

9. To steal ideas from one person is plagiarism. To steal from many is research.

10. Buses stop in bus stations. Trains stop in train stations. On my desk is a work station.

11. I thought I wanted a career. Turns out I just wanted paychecks.

12. I asked God for a bike, but I know God doesn’t work that way. So I stole a bike and asked for forgiveness.

13. I didn’t say it was your fault, I said I was blaming you.

14. Women will never be equal to men until they can walk down the street with a bald head and a beer gut, and still think they are sexy.

15. Behind every successful man is his woman. Behind the fall of a successful man is usually another woman.

16. A clear conscience is the sign of a fuzzy memory.

17. You do not need a parachute to skydive. You only need a parachute to skydive twice.

18. Money can’t buy happiness, but it sure makes misery easier to live with.

19. I used to be indecisive. Now I’m not so sure.

20. To be sure of hitting the target, shoot first and call whatever you hit the target.

21. Nostalgia isn’t what it used to be.

22. Change is inevitable, except from a vending machine.

23. Going to church doesn’t make you a Christian any more than standing in a garage makes you a car.

24. I am neither for nor against apathy.

25. Do not argue with an idiot. He will drag you down to his level and beat you with experience.

26. I want to die peacefully in my sleep, like my grandfather, not screaming and yelling like the passengers in his car.

27. How is it one careless match can start a forest fire, but it takes a whole box to start a campfire?

28. Dolphins are so smart that within a few weeks of captivity, they can train people to stand on the very edge of the pool and throw them fish.

29. The voices in my head may not be real, but they have some good ideas!

30. Always borrow money from a pessimist. He won’t expect it back.

31. Hospitality: making your guests feel like they’re at home, even if you wish they were.

32. A bus is a vehicle that runs twice as fast when you are after it as when you are in it.

33. When tempted to fight fire with fire, remember that the Fire Department usually uses water.

34. Some cause happiness wherever they go. Others whenever they go.

Please come with your family and friends:

SATURDAY JUNE 16TH FROM 1:00 TO 5:00 PM

15612 HIGHWAY 7, SUITE 252 IN MINNETONKA

952-930-3575

* There will be healthy delicious snacks

* Every hour there will be drawings for crystal that will be custom tested for you by Warren

* One grand prizewinner will get a $100 gift certificate for products or services in the office

* Free chair massages from Theodore Rick

* Free qigong sessions with Joe Welch

* Food testing for those who have not had an appointment with Warren

THERE WILL BE TALKS BY SOME AMAZING SPEAKERS:

1:00 Tara Kaur DDS will speak on biological and natural dentistry and the connection between the health of your mouth and the health of your whole body.

2:00 Cathryn Taylor, author of The Inner Child Workbook, will speak about our inner saboteur and give us practical tips on overcoming it.

3:00 Warren will talk about what he is learning in his practice and the results he is getting. (You are invited to tell your own story of how you have been helped by Warren.)

4:00 Carole Hyder, the best Feng Shui practitioner in the Midwest, and author, will share her knowledge and discuss Feng Shui and health. (Also see the changes she has initiated in Warren’s office.)

SO STOP BY FOR HOWEVER MUCH TIME YOU WOULD LIKE AND TAKE PART IN THE FESTIVITIES.

BRASA SERVES COMFORT FOOD INSPIRED BY THE CREOLE COOKING TRADITIONS OF THE AMERICAS & CARIBBEAN

They have superior quality fresh ingredients

100 % natural, locally produced and organic products

“From scratch” in house cooking & baking

Slow cooked meats featuring rotisserie, braises and roasts

A large selection of vegetables & sides

Vegetarian & gluten free options

My wife had the the vegetarian side sampler with cabbage and apple coleslaw, romaine and mozzarella salad and crispy yuca, all without canola oil. I had the creamed spinach with Jalapeno, corn bread and smoked beef with BBQ sauce. Everything was delicious and the staff very pleasant.

Give it a try and support our local food providers.

Check out their menu

So you don’t do drugs. Well that may not be true. Did you know that it has been recently shown that the water supplies of at least 41 million people in the U.S. are contaminated with dozens of pharmaceuticals that have come from the pee-pee of people and animals that take drugs.

It is apparent that water treatment can not remove all traces of medications. Granted the levels of these drugs may be low, but certain drugs like hormones are meant to operate at parts per billion. There is evidence that drugs can react with chlorine and other chemicals in the water, rendering them more toxic.

Fish downstream from a Nebraska feedlot were found to have depressed levels of testosterone and smaller than normal heads (does that remind you of any tap water drinking men you know), and steroid levels in the water were 4 times those of the water upstream.

Investigation has found widespread contamination with both over-the-counter and prescription drugs, including painkillers, hormones, antibiotics, anti-convulsants, anti-depressants, and drugs for caner or heart disease. Of 28 major cities tested only 2 found no pharmaceutical contamination. In Philadelphia, 56 different drugs were found in treated drinking water, and 63 were found in the city’s watershed.

Even rural areas and deep aquifers were found to be contaminated, often coming from landfills, feedlots and septic systems.

Almost none of the water suppliers test for this kind of pollution, those that do screen for them conceal the results from the public. Water and soft drink bottlers don’t test for this either. Water pollution is bad enough already, but these drugs may be even worse, since they are purposely designed to have an effect on the human organism at very low levels.

I tell at least one or two people a day that they should stop drinking tap water or upgrade to an RO (reverse osmosis) water filter or drink distilled water. Most little filters that screw on the tap or Britta type filters are insufficient.

We are mostly made up of water and we should drink plenty of it, so let’s make sure it as pure as it can be and that we are not going to take anybody else’s used drugs.

WARREN KING, L.AC.

Greeting Friends,

Do you know the root of the word Doctor doesnot mean healer but rather teacher. So I am getting inner direction to start doing more teaching. I will begin by sending out this newsletter more often.

I’ll share with you what I am learning by treating thousands of patients as well as what I am learning on the internet, in magazines, books, CD’s and continuing education. I’ll also pass on information that I’mgetting from my own intuition.

In my own life I have added silent meditation to my practice, and spend about 15 minutes every other day before bed in meditation. I also have enlisted the help of apersonal trainer and am really pushing myself with a work out about every other day. Not only do I feel more clear and energized, I feel I can hold more Light in my aura. So why don’t you give meditation and exercise a try!

-Warren

Symptom Suppression

In Japan there is a saying. “Where there is a front, there is a back. The bigger the front, the bigger the back.” Walk into any drug store or supermarket and you will find shelf after shelf of bottles for every symptom under the sun: headaches, pain, sleeping, allergies, congestion, coughs, skin eruptions, etc.. . Prescription drugs can even be more effective at suppressing symptoms than the over the counter drugs. That is the front, your symptom diminishes. Way down the line you may be diagnosed with cancer, Parkinson’s disease, arthritis or obesity. That is the back. The stronger and longer the suppression, the worse you may feel later on.

The body has an innate intelligence. It knows what is toxic and seeks to expel it from the body. A baby will get a rash, or runny nose. If suppressed with cortisone cream or anti-congestant, then the symptom may clear, but in a year, seemingly out of the blue they now have asthma. More cortisone and more antibiotics, then they have attention problems…more drugs. The body is never let to have a good fever to burn out toxins and bugs, due to aspirin. If suppressed enough the body will stop discharging toxins and start storing them away. The body has priorities, protect the main organs like the brain and heart, so it may stuff gunk into the gall bladder or uterus, which are often removed. Fat cells are a convenient place to store unwanted toxins. If the inside of the cells become toxic, then you may get auto-immune diseases or cancer.

After decades of suppression they may end up on my table. My forte is to be able to communicate with the intelligence of the body. I have many fine remedies that can open the elimination organs to start effectively eliminating toxins. Some homeopathics can even get inside the cells and help them eliminate things like mercury or lead. If you don’t open the doors (elimination organs like skin, intestines, kidneys and liver) first then you could feel worse before you feel better as the toxins are eliminated from the cells and organs. But I minimize this with a system called drainage (opening the elimination organs).

Toxins have often built up over years and decades, so healing proceeds like the peeling of an onion, in layers. Often after these layers of toxins are eliminated, we find at the core an emotional or spiritual blockage. When these are cleared, healing is mostly complete. We may add some items for rebuilding like vitamins, minerals or essential fatty acids. At this point the person is at a level of homeostasis and balance where they feel good. They know what foods help and hinder them and find their own limits. They have good emotional and spiritual hygiene, such as not holding on to grudges or not over giving.

It is so satisfying to work with people as they learn to truly heal at a deep level and regain their zest for life. We have this one body to work with in this life, so let’s make it as healthy as possible that it can be a dependable vehicle for our soul for as long as possible.

Taking Care of Your Adrenal Gland

We don’t often think about our adrenal glands, but having healthy adrenals is really a key for feeling well. These walnut sized glands sit atop our kidneys. They have a lot to do with controlling of other glands and hormones of the body. The outer layer or cortex produces hormones such as testosterone, estrogen, DHEA and cortisol. The central portion produces adrenaline, which is used in the fight or flight response.

Under stress your heart rate and blood pressure increase, your energy stores are ready for immediate use and your digestion slows. Your senses are also sharpened. This is healthy response to stress in an emergency. But in modern society stress can become an ongoing state of affairs. When we don’t get enough sleep, when there are financial pressures, relationship issues, and a reliance on caffeine and simple carbs for energy our adrenals can become fatigued.

In oriental medicine what we think of as adrenals was considered part of the kidney energy system. Symptoms of deficient kidneys are what you may consider as old age symptoms like graying or losing hair, weakening of bones or teeth, low back pain, memory loss, sleeping poorly, low sexual energy and sensitivity to cold.

It was thought that the kidney/adrenal energy could especially be healed during the winter. I’m concerned that with our lack of a real winter this year, the energy is not going deeper in the body to replenish the kidneys, like a tree trying to bud when it should be storing up nutrients in it’s roots.

Fear and anxiety are the emotions generated by an imbalanced kidney/ adrenal energy. But also being in a state of fear can weaken those organs.

A sauna can warm up the kidneys, as can a compress over the kidneys made of strong ginger tea. Silent meditation or mindfulness, just being in the present moment, without mental chatter, can be very useful in reducing stress.

There are many herbs that help the adrenals as well such as ginseng, schizandra, rhodiola, turmeric, astragalus, galanga and ginger. These are found in a product I often use called “Adrenal Balance”. Some foods that can help the kidneys are the high protein grain quinoa, burdock root, kale, azuki beans, tempeh, sea vegetables, green tea, olive oil, and miso soup. Try to enjoy what’s left of our deficient winter without kidney/adrenal deficiency.

Video showing nerve cells being destroyed my mercury at levels that are in the brain with someone with silver amalgam filling.

You’ll be amazed to hear this girl sing a beautiful and spiritual song of compassion.

Here I the latest testimonial I have received from my gracious patients.

“Doing the same thing over and expecting different results is the definition of insanity. Warren has been the catalyst in breaking my insanity! Many thanks.” –JM

“By offering me ways to heal, purify, and become who I was created to be. My heart is overflowing with gratitude.” –BXS

“By giving me alternatives to traditional medicine, he has helped my spirit and soul.” –SLG

“Warren King is always my first port of call when something is not right at any level of my being, be it physical or emotional. His help and advice is invaluable, as if he has connected with my very soul.” –ZCK

“Acupuncture saved me from knee replacement! It has been three years and my knee is flexible and strong. Warren is a gifted healer. Over the ten years I have been seeing him, this is just one of the major differences he has affected in my health.” –KJC

“Thank you, Warren has always been “accurate” and helped me for many hears and on many levels. Very uplifting.” –CC

“Warren has taught me about eating correctly and naturally to help heal my body. Without his guidance and ccare he has given me through the years I don’t know where I would be. I try to pass along to others, as they will allow, this invaluable service. I am so thankful for everyday. Warren truly has a gift from God.” –KW

“I have been seeing Warren for the past 12 years and y over all health has improved tremendously! Treating all aspects of my well being is the key, mental emotional, physical and spiritual!” -JB

“By offering me ways to heal, purify, and become who I was created to be. My heart is overflowing with gratitude.” –BXS

“By giving me alternatives to traditional medicine, he has helped my spirit and soul.” –SLG

“Warren King is always my first port of call when something is not right at any level of my being, be it physical or emotional. His help and advice is invaluable, as if he has connected with my very soul.” –ZCK

“Acupuncture saved me from knee replacement! It has been three years and my knee is flexible and strong. Warren is a gifted healer. Over the ten years I have been seeing him, this is just one of the major differences he has affected in my health.” –KJC

“Thank you, Warren has always been “accurate” and helped me for many hears and on many levels. Very uplifting.” –CC

“Warren has taught me about eating correctly and naturally to help heal my body. Without his guidance and ccare he has given me through the years I don’t know where I would be. I try to pass along to others, as they will allow, this invaluable service. I am so thankful for everyday. Warren truly has a gift from God.” –KW

“I have been seeing Warren for the past 12 years and y over all health has improved tremendously! Treating all aspects of my well being is the key, mental emotional, physical and spiritual!” -JB

The body has an innate intelligence. It knows what is toxic and seeks to expel it from the body. A baby will get a rash, or runny nose. If suppressed with cortisone cream or anti-congestant, then the symptom may clear, but in a year, seemingly out of the blue they now have asthma. More cortisone and more antibiotics, then they have attention problems…more drugs. The body is never let to have a good fever to burn out toxins and bugs, due to aspirin. If suppressed enough the body will stop discharging toxins and start storing them away. The body has priorities, protect the main organs like the brain and heart, so it may stuff gunk into the gall bladder or uterus, which are often removed. Fat cells are a convenient place to store unwanted toxins. If the inside of the cells become toxic, then you may get auto-immune diseases or cancer.

After decades of suppression they may end up on my table. My forte is to be able to communicate with the intelligence of the body. I have many fine remedies that can open the elimination organs to start effectively eliminating toxins. Some homeopathics can even get inside the cells and help them eliminate things like mercury or lead. If you don’t open the doors (elimination organs like skin, intestines, kidneys and liver) first then you could feel worse before you feel better as the toxins are eliminated from the cells and organs. But I minimize this with a system called drainage (opening the elimination organs).

Toxins have often built up over years and decades, so healing proceeds like the peeling of an onion, in layers. Often after these layers of toxins are eliminated, we find at the core an emotional or spiritual blockage. When these are cleared, healing is mostly complete. We may add some items for rebuilding like vitamins, minerals or essential fatty acids. At this point the person is at a level of homeostasis and balance where they feel good. They know what foods help and hinder them and find their own limits. They have good emotional and spiritual hygiene, such as not holding on to grudges or not over giving.

It is so satisfying to work with people as they learn to truly heal at a deep level and regain their zest for life. We have this one body to work with in this life, so let’s make it as healthy as possible that it can be a dependable vehicle for our soul for as long as possible.

The central portion produces adrenaline, which is used in the fight or flight response.

Under stress your heart rate and blood pressure increase, your energy stores are ready for immediate use and your digestion slows. Your senses are also sharpened. This is healthy response to stress in an emergency. But in modern society stress can become an ongoing state of affairs. When we don’t get enough sleep, when there are financial pressures, relationship issues, and a reliance on caffeine and simple carbs for energy our adrenals can become fatigued.

In oriental medicine what we think of as adrenals was considered part of the kidney energy system. Symptoms of deficient kidneys are what you may consider as old age symptoms like graying or losing hair, weakening of bones or teeth, low back pain, memory loss, sleeping poorly, low sexual energy and sensitivity to cold.

It was thought that the kidney/adrenal energy could especially be healed during the winter. I’m concerned that with our lack of a real winter this year, the energy is not going deeper in the body to replenish the kidneys, like a tree trying to bud when it should be storing up nutrients in it’s roots.

Fear and anxiety are the emotions generated by an imbalanced kidney/ adrenal energy. But also being in a state of fear can weaken those organs.

A sauna can warm up the kidneys, as can a compress over the kidneys made of strong ginger tea. Silent meditation or mindfulness, just being in the present moment, without mental chatter, can be very useful in reducing stress.

There are many herbs that help the adrenals as well such as ginseng, schizandra, rhodiola, turmeric, astragalus, galanga and ginger. These are found in a product I often use called “Adrenal Balance”. Some foods that can help the kidneys are the high protein grain quinoa, burdock root, kale, azuki beans, tempeh, sea vegetables, green tea, olive oil, and miso soup. Try to enjoy what’s left of our deficient winter without kidney/adrenal deficiency.

-Y.H.

Buddhist Mantras

OM MANI PADME HUM

OM AH HUM VAJRA GURU PADMA SIDDHI HUM

OM TAT SAT AUM

OM WAGI SHORI MUM

OM AH RA PA TSA NA DHIH

OM VAJRASATTVA HUM

OM TARE TUTTARE TURE SVAHA

OM NARANI JIVANTIYE SVAHA

GATE GATE PARAGATE PARASAMGATE BODHI SVAHA

TATYATA AUM MUNI MUNI MAHA MUNI SHAKYA MUNIYE SVAHA

Mantras to the Five Dhyani Buddhas

OM VAIROCHANA OM

OM AKSHOBHYA HUM

OM RATNASAMBHAVA TRAM

OM AMITABHA HRIH

OM AMOGHASIDDHI AH

Sarasvati: Lakshmi: Kali: Durga:

Hindu Mantras to the Feminine Deities

OM AIM SARASVATYE NAMAHA

OM SRIM LAKSMYE NAMAHA

OM KRIM KALIKAYE NAMAHA

OM DUM DURGAYE NAMAHA

AIM HRIM KLIM CHAMUNDAYE VICHE

OM MATA SRI MATA OM SRI MATA DURGA MA

JAYA DURGE JAYA DURGE DURGE DURGE SIVE SIVE

Bija Mantras to the Feminine Deities

Sarasvati: AIM

Lakshmi: SRIM

Kali: KRIM

Durga: DUM

Chakra Meditations

From the Base of the Spine to the Crown

OM AIM NAMAHA

OM HRIM NAMAHA

OM SHRIM NAMAHA

OM AIM HRIM KLIM CHAMUNDAYE VICHE

OM SOU HU NAMAHA

OM KRIM NAMAHA

OM AIM HRIM SHRIM KLIM SOU HRI OM

OM AIM NAMAHA

OM VAM NAMAHA

OM RAM NAMAHA

M YAM NAMAHA

OM HAM NAMAHA

OM NAMAHA

OM

Bija Mantras for the Chakras

From the Base of the Spine to the Crown

AIM

GLOUM

HRIM

KLIM

SOU HU

SHRIM

OM

Other Mantras

OM TRAYAMBAKAM YAJAMAHE SUGANDHIM PUSHTI VARDHANAM URUVA RUKAMIVA BANDHANAT MRITYOR MUKSHIYA MAMRITAT

OM NAMO NARAYANAYA (4x)

100 Syllable Mantra

OM VAJRASATTVA SAMAYA MANU PALAYA VAJRASATTVA TENO PATISH THA DRIDHO ME BHAVA, SUTO KAYO ME BHAVA SUPOKAYO ME BHAVA, ANU RAKTO ME BHAVA SARVA SIDDHI ME PRA YATTSA SARVA KARMA SUTSA ME TSITTAM SHREYAM KURU HUNG HA HA HA HA HO BHAGAWAN SARVA TATHAGATA VAJRA MA ME MUNTSA VAJRA BHAVA MAHA SAMAYA SATTVA AH HUM PHAT

English Translation

Om Vajrasattva, keep your pledge. Vajrasattva reside in me. Make me firm; make me satisfied. Fulfill me. Make me compassionate. Grant me all siddhis. Make my mind virtuous in all actions. Hum Ha Ha Ha Ha Hoh! All the blessed Tathagatas, do not abandon me. Make me indivisible.

Gayatri Mantra:

Om bhur bhuvah svah

tat-savitur varenyam

bhargo devasya dhimahi

dhiyo yo nah pracodayat