Healthy Dessert Recipes

Click here to view all of the HEALTHY DESSERT RECIPES or click on each recipe to view its ingredients and directions.

• INDIAN PUDDING
• SQUASH PUDDING
• APPLE SURPRISE
• APPLE CRISP
• BAKED PEARS WITH KUZU-RAISIN SAUCE
• FRUIT KANTEN (VEGETARIAN JELLO)
• SQUASH PIE WITH MILLET CRUST
• PUMPKIN PIE
• LEMON TOFU CREAM PIE
• HEAVENLY GINGERBREAD
• WALNUT-STRAWBERRY COOKIES
• AMAZING ALMOND BUTTER BALLS

Meatless Protein Recipes

Click here to view all of the MEATLESS PROTEIN RECIPES or click on each recipe to view its ingredients and directions.

• BASIC MISO SOUP
• HEARTY MISO SOUP
• AZUKI-SQUASH-CHESTNUT DELIGHT
• MARINATED TEMPEH WITH SAUERKRAUT
• LENTIL STEW
• CHICKPEA HUMMUS
• VEGETARIAN RED BEAN CHILI
• SPLIT PEA DAL
• BAKED TOFU WITH MISO SAUCE

Sea Vegetables Recipes

Click here to view all of the SEA VEGETABLES RECIPES or click on each recipe to view its ingredients and directions.

• CREAM OF BROCCOLI SOUP
• HIJIKI WITH ALMONDS AND SAUTEED VEGETABLES
• TOFU-ARAME PITA
• ARAME WITH ONIONS
• CREAMY WAKAME SALAD
• STUFFED CHINESE CABBAGE ROLLS
• DAIKON AND SEA PALM WITH KALE
• FRUIT KANTEN (JELLO)

Vegetable Recipes

Click here to view all of the VEGETABLE RECIPES or click on each recipe to view its ingredients and directions.

• SQUASH-RED LENTIL SOUP
• THICK CORN CHOWDER
• PRESSED SALAD
• LAYERED VEGETABLES – NISHIME STYLE
• KINPIRA STYLE VEGETABLES
• SESAME GRAVY
• GINGER-KUZU SAUCE
• BOILED KALE AND TURNIP GREENS
• SWEET GREENS
• BLANCHED BROCCOLI
• STEAMED SQUASH
• BAKED SQUASH
• ITALIAN QUINOA
• SQUASH PUREE

Whole Grains Recipes

Click here to view all of the WHOLE GRAINS RECIPES or click on each recipe to view its ingredients and directions.

• BASIC PRESSURE-COOKED BROWN RICE
• BOILED BROWN RICE
• INDIAN RICE SALAD
• SUSHI ROLLS
• RICE PUDDING
• MILLET WITH CAULIFLOWER (MOCK POTATOES)
• BOILED MILLET
• MILLET CASSEROLE
• QUICK CORNMEAL
• GOMASHIO – ROASTED SESAME-SALT CONDIMENT
• GRAIN MILK